Ojaank IAS Academy

OJAANK IAS ACADEMY

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OJAANK IAS ACADEMY

Beginning in the morning

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Your morning should be on time. Whether you sleep late or wake up early, the biggest gift you can give yourself is that you go to sleep or wake up at a certain time. Within a few days both your body and your mind will follow a certain pattern.
Benefit: When you follow a certain pattern, the body clock adjusts. Its biggest advantage is that your conscious mind becomes active.
โ€ข Increases focus, concentration
โ€ข The body becomes aware of the maximum use of energy
โ€ข Increased energy level increases our activity.
โ€ข It is easy to read, write and remember.
โ€ข Improves digestion power so that the body remains light and aware.
โ€ข Deteriorating digestive power causes headache, body pain, nausea and heaviness, so you will be able to avoid all these.
Whether you study till late at night or wake up early in the morning, the basic thing is that you fix a fixed time. Energy Within a few days you will find tremendous energy circulating in yourself which will take you towards your goal.


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